In this episode, we discuss recognizing stress, diffusing it as the tension starts to build, and fighting it proactively. We talk about managing the stresses of daily life, self-control, self-discipline, and how to use the right amount of stress to serve you. Then, I share a simple 3-step process for overcoming stress and ruling your mind and emotions. Enjoy!
Connect with me!
Instagram: @jianafuragganan
Facebook: @jianafuragganan
YouTube: @jianafuragganan